Why am I tired all the time?
Last Updated: 28.06.2025 10:48
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
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Oxygen supplies energy to every cell in your body.
Cheers!
3. Stop eating late at night
13. Don't listen to sad music.
12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
- Fruits
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They don’t know why though.
It's the main fuel source for your brain cells.
- Red meat
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2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
16. Don’t hang out with negative people.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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15. Always keep your house and workspace clean.
- Raw dairy
- Fish & Poultry
11. Get your Testosterone levels checked.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
- Honey
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